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Increase calorie intake until a weekly weight gain of 600-700 g.

I train in order to be constantly in shape and have a high vitality. And WORKOUT contributes to this fully.

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How did you learn to pull up on one arm. Answer the question itself, please. I didnt learn to pull up on one arm.

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(also called eccentric – negative phase of movement). You need to go down slowly.

Listen to yourself Day 56.